{"id":547,"date":"2024-10-20T12:23:14","date_gmt":"2024-10-20T12:23:14","guid":{"rendered":"https:\/\/bsphamvinhphu.com\/?p=547"},"modified":"2024-10-20T12:33:38","modified_gmt":"2024-10-20T12:33:38","slug":"cham-soc-benh-nhan-sau-phau-thuat-noi-soi-cat-ruot-thua","status":"publish","type":"post","link":"https:\/\/bsphamvinhphu.com\/en\/cham-soc-benh-nhan-sau-phau-thuat-noi-soi-cat-ruot-thua\/","title":{"rendered":"CH\u0102M S\u00d3C B\u1ec6NH NH\u00c2N SAU PH\u1eaaU THU\u1eacT N\u1ed8I SOI C\u1eaeT RU\u1ed8T TH\u1eeaA"},"content":{"rendered":"<p>C\u00e1ch ch\u0103m s\u00f3c b\u1ec7nh nh\u00e2n sau ph\u1eabu thu\u1eadt n\u1ed9i soi c\u1eaft ru\u1ed9t th\u1eeba<\/p>\n<p>Ph\u1eabu thu\u1eadt n\u1ed9i soi c\u1eaft ru\u1ed9t th\u1eeba (laparoscopic appendectomy) l\u00e0 m\u1ed9t trong nh\u1eefng ph\u1eabu thu\u1eadt ph\u1ed5 bi\u1ebfn \u0111\u1ec3 \u0111i\u1ec1u tr\u1ecb vi\u00eam ru\u1ed9t th\u1eeba c\u1ea5p t\u00ednh. So v\u1edbi ph\u01b0\u01a1ng ph\u00e1p m\u1ed5 h\u1edf truy\u1ec1n th\u1ed1ng, ph\u1eabu thu\u1eadt n\u1ed9i soi c\u00f3 nhi\u1ec1u \u01b0u \u0111i\u1ec3m nh\u01b0 \u00edt \u0111au, th\u1eddi gian h\u1ed3i ph\u1ee5c nhanh v\u00e0 \u0111\u1ec3 l\u1ea1i s\u1eb9o nh\u1ecf h\u01a1n. Tuy nhi\u00ean, vi\u1ec7c ch\u0103m s\u00f3c b\u1ec7nh nh\u00e2n sau ph\u1eabu thu\u1eadt n\u00e0y v\u1eabn c\u1ea7n \u0111\u01b0\u1ee3c ch\u00fa tr\u1ecdng \u0111\u1ec3 \u0111\u1ea3m b\u1ea3o h\u1ed3i ph\u1ee5c nhanh ch\u00f3ng v\u00e0 tr\u00e1nh c\u00e1c bi\u1ebfn ch\u1ee9ng. D\u01b0\u1edbi \u0111\u00e2y l\u00e0 c\u00e1c y\u1ebfu t\u1ed1 quan tr\u1ecdng trong qu\u00e1 tr\u00ecnh ch\u0103m s\u00f3c sau ph\u1eabu thu\u1eadt n\u1ed9i soi c\u1eaft ru\u1ed9t th\u1eeba.<\/p>\n<h2>1. Ch\u0103m s\u00f3c v\u1ebft m\u1ed5 n\u1ed9i soi<\/h2>\n<p>Sau ph\u1eabu thu\u1eadt n\u1ed9i soi, b\u1ec7nh nh\u00e2n s\u1ebd c\u00f3 t\u1eeb 1 \u0111\u1ebfn 3 v\u1ebft m\u1ed5 nh\u1ecf tr\u00ean b\u1ee5ng, n\u01a1i b\u00e1c s\u0129 \u0111\u01b0a d\u1ee5ng c\u1ee5 v\u00e0 camera v\u00e0o \u0111\u1ec3 th\u1ef1c hi\u1ec7n c\u1eaft ru\u1ed9t th\u1eeba. Ch\u0103m s\u00f3c v\u1ebft m\u1ed5 l\u00e0 \u0111i\u1ec1u quan tr\u1ecdng \u0111\u1ea7u ti\u00ean c\u1ea7n quan t\u00e2m.<\/p>\n<ul>\n<li><strong>Gi\u1eef v\u1ebft m\u1ed5 s\u1ea1ch v\u00e0 kh\u00f4<\/strong>: Sau khi xu\u1ea5t vi\u1ec7n, b\u1ec7nh nh\u00e2n c\u1ea7n gi\u1eef v\u1ebft m\u1ed5 s\u1ea1ch s\u1ebd v\u00e0 kh\u00f4 r\u00e1o. Th\u01b0\u1eddng xuy\u00ean thay b\u0103ng theo ch\u1ec9 \u0111\u1ecbnh c\u1ee7a b\u00e1c s\u0129 v\u00e0 tr\u00e1nh \u0111\u1ec3 v\u1ebft m\u1ed5 ti\u1ebfp x\u00fac v\u1edbi n\u01b0\u1edbc trong nh\u1eefng ng\u00e0y \u0111\u1ea7u. Khi t\u1eafm, n\u00ean s\u1eed d\u1ee5ng b\u0103ng kh\u00f4ng th\u1ea5m n\u01b0\u1edbc \u0111\u1ec3 che ch\u1eafn khu v\u1ef1c v\u1ebft m\u1ed5.<\/li>\n<li><strong>Theo d\u00f5i d\u1ea5u hi\u1ec7u nhi\u1ec5m tr\u00f9ng<\/strong>: V\u1ebft m\u1ed5 c\u1ea7n \u0111\u01b0\u1ee3c ki\u1ec3m tra th\u01b0\u1eddng xuy\u00ean \u0111\u1ec3 ph\u00e1t hi\u1ec7n k\u1ecbp th\u1eddi c\u00e1c d\u1ea5u hi\u1ec7u nhi\u1ec5m tr\u00f9ng nh\u01b0 s\u01b0ng \u0111\u1ecf, n\u00f3ng, \u0111au nh\u1ee9c ho\u1eb7c ch\u1ea3y d\u1ecbch m\u1ee7. N\u1ebfu th\u1ea5y b\u1ea5t k\u1ef3 d\u1ea5u hi\u1ec7u n\u00e0o tr\u00ean, b\u1ec7nh nh\u00e2n c\u1ea7n li\u00ean h\u1ec7 ngay v\u1edbi b\u00e1c s\u0129.<\/li>\n<li><strong>Tr\u00e1nh c\u1ecd x\u00e1t v\u00e0 \u00e1p l\u1ef1c l\u00ean v\u1ebft m\u1ed5<\/strong>: M\u1eb7c qu\u1ea7n \u00e1o r\u1ed9ng r\u00e3i \u0111\u1ec3 tr\u00e1nh c\u1ecd x\u00e1t l\u00ean v\u1ebft m\u1ed5. B\u1ec7nh nh\u00e2n c\u0169ng c\u1ea7n h\u1ea1n ch\u1ebf c\u00e1c ho\u1ea1t \u0111\u1ed9ng g\u00e2y \u00e1p l\u1ef1c l\u00ean v\u00f9ng b\u1ee5ng nh\u01b0 n\u00e2ng v\u1eadt n\u1eb7ng, c\u00fai ng\u01b0\u1eddi ho\u1eb7c xoay ng\u01b0\u1eddi \u0111\u1ed9t ng\u1ed9t trong v\u00e0i tu\u1ea7n \u0111\u1ea7u.<\/li>\n<\/ul>\n<h2>2. Ch\u1ebf \u0111\u1ed9 dinh d\u01b0\u1ee1ng sau ph\u1eabu thu\u1eadt<\/h2>\n<p>Ch\u1ebf \u0111\u1ed9 dinh d\u01b0\u1ee1ng l\u00e0 y\u1ebfu t\u1ed1 quan tr\u1ecdng gi\u00fap c\u01a1 th\u1ec3 b\u1ec7nh nh\u00e2n nhanh ch\u00f3ng h\u1ed3i ph\u1ee5c sau ph\u1eabu thu\u1eadt. \u0110\u1ed1i v\u1edbi b\u1ec7nh nh\u00e2n sau ph\u1eabu thu\u1eadt n\u1ed9i soi c\u1eaft ru\u1ed9t th\u1eeba, ch\u1ebf \u0111\u1ed9 \u0103n c\u1ea7n \u0111\u01b0\u1ee3c \u0111i\u1ec1u ch\u1ec9nh h\u1ee3p l\u00fd \u0111\u1ec3 h\u1ed7 tr\u1ee3 qu\u00e1 tr\u00ecnh ti\u00eau h\u00f3a v\u00e0 t\u0103ng c\u01b0\u1eddng s\u1ee9c \u0111\u1ec1 kh\u00e1ng.<\/p>\n<ul>\n<li><strong>B\u1eaft \u0111\u1ea7u v\u1edbi ch\u1ebf \u0111\u1ed9 \u0103n l\u1ecfng<\/strong>: Trong ng\u00e0y \u0111\u1ea7u sau m\u1ed5, b\u1ec7nh nh\u00e2n n\u00ean \u0103n c\u00e1c th\u1ee9c \u0103n l\u1ecfng, nh\u1eb9 nh\u01b0 ch\u00e1o, s\u00fap ho\u1eb7c n\u01b0\u1edbc canh \u0111\u1ec3 tr\u00e1nh \u00e1p l\u1ef1c l\u00ean h\u1ec7 ti\u00eau h\u00f3a.<\/li>\n<li><strong>B\u1ed5 sung th\u1ef1c ph\u1ea9m gi\u00e0u dinh d\u01b0\u1ee1ng<\/strong>: Khi c\u01a1 th\u1ec3 d\u1ea7n h\u1ed3i ph\u1ee5c, n\u00ean b\u1ed5 sung th\u1ef1c ph\u1ea9m gi\u00e0u ch\u1ea5t dinh d\u01b0\u1ee1ng nh\u01b0 rau xanh, tr\u00e1i c\u00e2y, th\u1ef1c ph\u1ea9m gi\u00e0u protein (th\u1ecbt n\u1ea1c, c\u00e1, \u0111\u1eadu) \u0111\u1ec3 h\u1ed7 tr\u1ee3 qu\u00e1 tr\u00ecnh t\u00e1i t\u1ea1o m\u00f4 v\u00e0 t\u0103ng c\u01b0\u1eddng mi\u1ec5n d\u1ecbch.<\/li>\n<li><strong>T\u0103ng c\u01b0\u1eddng ch\u1ea5t x\u01a1<\/strong>: T\u00e1o b\u00f3n l\u00e0 m\u1ed9t v\u1ea5n \u0111\u1ec1 ph\u1ed5 bi\u1ebfn sau ph\u1eabu thu\u1eadt, do \u00edt v\u1eadn \u0111\u1ed9ng v\u00e0 t\u00e1c \u0111\u1ed9ng c\u1ee7a thu\u1ed1c m\u00ea. B\u1ec7nh nh\u00e2n n\u00ean b\u1ed5 sung th\u1ef1c ph\u1ea9m gi\u00e0u ch\u1ea5t x\u01a1 nh\u01b0 ng\u0169 c\u1ed1c nguy\u00ean h\u1ea1t, rau c\u1ee7 qu\u1ea3 v\u00e0 u\u1ed1ng \u0111\u1ee7 n\u01b0\u1edbc m\u1ed7i ng\u00e0y \u0111\u1ec3 h\u1ed7 tr\u1ee3 ti\u00eau h\u00f3a.<\/li>\n<\/ul>\n<h2>3. Ch\u0103m s\u00f3c v\u1ec1 m\u1eb7t v\u1eadn \u0111\u1ed9ng v\u00e0 ngh\u1ec9 ng\u01a1i<\/h2>\n<p>C\u00e2n b\u1eb1ng gi\u1eefa ngh\u1ec9 ng\u01a1i v\u00e0 v\u1eadn \u0111\u1ed9ng h\u1ee3p l\u00fd l\u00e0 y\u1ebfu t\u1ed1 quan tr\u1ecdng \u0111\u1ec3 gi\u00fap b\u1ec7nh nh\u00e2n h\u1ed3i ph\u1ee5c nhanh ch\u00f3ng sau ph\u1eabu thu\u1eadt n\u1ed9i soi c\u1eaft ru\u1ed9t th\u1eeba:<\/p>\n<ul>\n<li><strong>Ngh\u1ec9 ng\u01a1i trong nh\u1eefng ng\u00e0y \u0111\u1ea7u<\/strong>: Sau khi ph\u1eabu thu\u1eadt, b\u1ec7nh nh\u00e2n c\u1ea7n ngh\u1ec9 ng\u01a1i nhi\u1ec1u trong nh\u1eefng ng\u00e0y \u0111\u1ea7u \u0111\u1ec3 c\u01a1 th\u1ec3 h\u1ed3i ph\u1ee5c v\u00e0 gi\u1ea3m \u0111au. Tuy nhi\u00ean, vi\u1ec7c n\u1eb1m qu\u00e1 l\u00e2u c\u0169ng c\u00f3 th\u1ec3 l\u00e0m t\u0103ng nguy c\u01a1 t\u1ee5 m\u00e1u v\u00e0 c\u00e1c bi\u1ebfn ch\u1ee9ng v\u1ec1 tu\u1ea7n ho\u00e0n.<\/li>\n<li><strong>V\u1eadn \u0111\u1ed9ng nh\u1eb9 nh\u00e0ng<\/strong>: Sau 1-2 ng\u00e0y, b\u1ec7nh nh\u00e2n c\u00f3 th\u1ec3 b\u1eaft \u0111\u1ea7u t\u1eadp c\u00e1c b\u00e0i t\u1eadp v\u1eadn \u0111\u1ed9ng nh\u1eb9 nh\u01b0 \u0111i b\u1ed9 trong nh\u00e0 \u0111\u1ec3 t\u0103ng c\u01b0\u1eddng tu\u1ea7n ho\u00e0n m\u00e1u, gi\u00fap qu\u00e1 tr\u00ecnh h\u1ed3i ph\u1ee5c di\u1ec5n ra nhanh ch\u00f3ng h\u01a1n v\u00e0 gi\u1ea3m nguy c\u01a1 t\u00e1o b\u00f3n.<\/li>\n<li><strong>Tr\u00e1nh ho\u1ea1t \u0111\u1ed9ng m\u1ea1nh<\/strong>: B\u1ec7nh nh\u00e2n n\u00ean tr\u00e1nh c\u00e1c ho\u1ea1t \u0111\u1ed9ng g\u1eafng s\u1ee9c nh\u01b0 n\u00e2ng v\u1eadt n\u1eb7ng, t\u1eadp th\u1ec3 d\u1ee5c c\u01b0\u1eddng \u0111\u1ed9 cao, ho\u1eb7c l\u00e0m vi\u1ec7c n\u1eb7ng nh\u1ecdc trong \u00edt nh\u1ea5t 4 tu\u1ea7n sau ph\u1eabu thu\u1eadt. C\u00e1c ho\u1ea1t \u0111\u1ed9ng n\u00e0y c\u00f3 th\u1ec3 l\u00e0m t\u1ed5n th\u01b0\u01a1ng v\u1ebft m\u1ed5 v\u00e0 g\u00e2y ra c\u00e1c bi\u1ebfn ch\u1ee9ng nh\u01b0 tho\u00e1t v\u1ecb.<\/li>\n<\/ul>\n<h2>4. Theo d\u00f5i v\u00e0 ph\u00f2ng ng\u1eeba bi\u1ebfn ch\u1ee9ng<\/h2>\n<p>M\u1eb7c d\u00f9 ph\u1eabu thu\u1eadt n\u1ed9i soi \u00edt x\u00e2m l\u1ea5n h\u01a1n so v\u1edbi m\u1ed5 h\u1edf, b\u1ec7nh nh\u00e2n v\u1eabn c\u00f3 nguy c\u01a1 g\u1eb7p ph\u1ea3i c\u00e1c bi\u1ebfn ch\u1ee9ng nh\u01b0 nhi\u1ec5m tr\u00f9ng, tho\u00e1t v\u1ecb ho\u1eb7c t\u1eafc ru\u1ed9t;<\/p>\n<ul>\n<li><strong>Nhi\u1ec5m tr\u00f9ng<\/strong>: Nhi\u1ec5m tr\u00f9ng l\u00e0 m\u1ed9t trong nh\u1eefng bi\u1ebfn ch\u1ee9ng ph\u1ed5 bi\u1ebfn nh\u1ea5t sau ph\u1eabu thu\u1eadt. B\u1ec7nh nh\u00e2n c\u1ea7n ch\u00fa \u00fd \u0111\u1ebfn c\u00e1c d\u1ea5u hi\u1ec7u nhi\u1ec5m tr\u00f9ng nh\u01b0 s\u1ed1t, \u0111au b\u1ee5ng t\u0103ng l\u00ean, bu\u1ed3n n\u00f4n ho\u1eb7c s\u01b0ng \u0111\u1ecf v\u1ebft m\u1ed5.<\/li>\n<li><strong>Tho\u00e1t v\u1ecb sau ph\u1eabu thu\u1eadt<\/strong>: Tho\u00e1t v\u1ecb x\u1ea3y ra khi v\u1ebft m\u1ed5 kh\u00f4ng l\u00e0nh l\u1ea1i ho\u00e0n to\u00e0n, d\u1eabn \u0111\u1ebfn s\u1ef1 di chuy\u1ec3n c\u1ee7a c\u00e1c c\u01a1 quan n\u1ed9i t\u1ea1ng ra ngo\u00e0i qua khe h\u1edf tr\u00ean th\u00e0nh b\u1ee5ng. \u0110\u1ec3 ph\u00f2ng ng\u1eeba, b\u1ec7nh nh\u00e2n n\u00ean h\u1ea1n ch\u1ebf c\u00e1c ho\u1ea1t \u0111\u1ed9ng t\u1ea1o \u00e1p l\u1ef1c l\u00ean v\u00f9ng b\u1ee5ng trong th\u1eddi gian h\u1ed3i ph\u1ee5c.<\/li>\n<li><strong>T\u1eafc ru\u1ed9t<\/strong>: M\u1ed9t s\u1ed1 \u00edt tr\u01b0\u1eddng h\u1ee3p sau ph\u1eabu thu\u1eadt n\u1ed9i soi c\u00f3 th\u1ec3 b\u1ecb t\u1eafc ru\u1ed9t do d\u00ednh ru\u1ed9t ho\u1eb7c vi\u00eam nhi\u1ec5m. N\u1ebfu b\u1ec7nh nh\u00e2n c\u00f3 tri\u1ec7u ch\u1ee9ng \u0111au b\u1ee5ng d\u1eef d\u1ed9i, n\u00f4n m\u1eeda ho\u1eb7c kh\u00f4ng th\u1ec3 \u0111i ngo\u00e0i, c\u1ea7n \u0111\u1ebfn b\u1ec7nh vi\u1ec7n ki\u1ec3m tra ngay l\u1eadp t\u1ee9c.<\/li>\n<\/ul>\n<h2>5. Tu\u00e2n th\u1ee7 ch\u1ec9 \u0111\u1ecbnh c\u1ee7a b\u00e1c s\u0129<\/h2>\n<p>Vi\u1ec7c tu\u00e2n th\u1ee7 c\u00e1c ch\u1ec9 \u0111\u1ecbnh sau m\u1ed5 t\u1eeb b\u00e1c s\u0129 l\u00e0 v\u00f4 c\u00f9ng quan tr\u1ecdng. B\u1ec7nh nh\u00e2n c\u1ea7n:<\/p>\n<ul>\n<li><strong>U\u1ed1ng thu\u1ed1c theo \u0111\u01a1n<\/strong>: Sau ph\u1eabu thu\u1eadt, b\u00e1c s\u0129 th\u01b0\u1eddng k\u00ea \u0111\u01a1n thu\u1ed1c gi\u1ea3m \u0111au v\u00e0 kh\u00e1ng sinh \u0111\u1ec3 ng\u0103n ng\u1eeba nhi\u1ec5m tr\u00f9ng. B\u1ec7nh nh\u00e2n c\u1ea7n u\u1ed1ng thu\u1ed1c \u0111\u00fang li\u1ec1u l\u01b0\u1ee3ng v\u00e0 th\u1eddi gian \u0111\u01b0\u1ee3c ch\u1ec9 \u0111\u1ecbnh, kh\u00f4ng t\u1ef1 \u00fd ng\u1eebng thu\u1ed1c ho\u1eb7c s\u1eed d\u1ee5ng c\u00e1c lo\u1ea1i thu\u1ed1c kh\u00e1c m\u00e0 ch\u01b0a c\u00f3 s\u1ef1 \u0111\u1ed3ng \u00fd c\u1ee7a b\u00e1c s\u0129.<\/li>\n<li><strong>T\u00e1i kh\u00e1m \u0111\u00fang h\u1eb9n<\/strong>: T\u00e1i kh\u00e1m sau ph\u1eabu thu\u1eadt gi\u00fap b\u00e1c s\u0129 ki\u1ec3m tra t\u00ecnh tr\u1ea1ng v\u1ebft m\u1ed5 v\u00e0 \u0111\u00e1nh gi\u00e1 qu\u00e1 tr\u00ecnh h\u1ed3i ph\u1ee5c. N\u1ebfu c\u00f3 b\u1ea5t k\u1ef3 d\u1ea5u hi\u1ec7u b\u1ea5t th\u01b0\u1eddng n\u00e0o, b\u1ec7nh nh\u00e2n c\u1ea7n th\u00f4ng b\u00e1o ngay \u0111\u1ec3 \u0111\u01b0\u1ee3c x\u1eed l\u00fd k\u1ecbp th\u1eddi.<\/li>\n<\/ul>\n<p><strong>T\u00e0i li\u1ec7u tham kh\u1ea3o<\/strong><\/p>\n<p><em>1. Nguy\u1ec5n V\u0103n \u0110\u1ea1t, Ch\u0103m s\u00f3c sau ph\u1eabu thu\u1eadt n\u1ed9i soi c\u1eaft ru\u1ed9t th\u1eeba, Nh\u00e0 xu\u1ea5t b\u1ea3n Y h\u1ecdc, 2018.<\/em><\/p>\n<p><em>2. Mayo Clinic, Appendectomy (laparoscopic): Recovery tips, 2021, https:\/\/www.mayoclinic.org\/<\/em><\/p>\n<p><em>3. American College of Surgeons, Postoperative Care: Laparoscopic Appendectomy, 2022, https:\/\/www.facs.org\/<\/em><\/p>","protected":false},"excerpt":{"rendered":"<p>C\u00e1ch ch\u0103m s\u00f3c b\u1ec7nh nh\u00e2n sau ph\u1eabu thu\u1eadt n\u1ed9i soi c\u1eaft ru\u1ed9t th\u1eeba Ph\u1eabu thu\u1eadt n\u1ed9i soi c\u1eaft ru\u1ed9t th\u1eeba (laparoscopic appendectomy) l\u00e0 m\u1ed9t trong nh\u1eefng ph\u1eabu thu\u1eadt ph\u1ed5 bi\u1ebfn \u0111\u1ec3 \u0111i\u1ec1u tr\u1ecb vi\u00eam ru\u1ed9t th\u1eeba c\u1ea5p t\u00ednh. So v\u1edbi ph\u01b0\u01a1ng ph\u00e1p m\u1ed5 h\u1edf truy\u1ec1n th\u1ed1ng, ph\u1eabu thu\u1eadt n\u1ed9i soi [&hellip;]<\/p>","protected":false},"author":1,"featured_media":403,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1],"tags":[9],"class_list":["post-547","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-blog","tag-benhly"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v23.7 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>CH\u0102M S\u00d3C SAU C\u1eaeT RU\u1ed8T TH\u1eeaA - Bs Ph\u1ea1m V\u0129nh Ph\u00fa<\/title>\n<meta name=\"description\" content=\"Ch\u0103m s\u00f3c sau ph\u1eabu thu\u1eadt n\u1ed9i soi c\u1eaft ru\u1ed9t th\u1eeba: gi\u1eef v\u1ebft m\u1ed5 s\u1ea1ch, \u0103n nh\u1eb9, v\u1eadn \u0111\u1ed9ng nh\u1eb9 nh\u00e0ng, theo d\u00f5i bi\u1ebfn ch\u1ee9ng, v\u00e0 tu\u00e2n th\u1ee7 ch\u1ec9 \u0111\u1ecbnh b\u00e1c s\u0129.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/bsphamvinhphu.com\/en\/cham-soc-benh-nhan-sau-phau-thuat-noi-soi-cat-ruot-thua\/\" \/>\n<meta property=\"og:locale\" content=\"en_GB\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"CH\u0102M S\u00d3C SAU C\u1eaeT RU\u1ed8T TH\u1eeaA - 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